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Cova Cocktail 2022 at Virginia MOCA
On October 28, 2022, over 250 guests came to the Virginia Museum of Contemporary Art (MOCA) to witness and taste unique...
What’s On Your Mind?
For decades, conversations about mental health were deemed taboo. Depression and bipolar disorder, for example, were...
Marshview Park’s New Mountain Biking Trail
In 2012, Virginia Beach Parks & Recreation pitched a project that would literally transform the city’s landscape. The...
Eastern Shore: Kayaking and Camping on Assateague Island
Another spatter of salty bay water hit me in the face as I paddled against the unrelenting 15 mph wind. If the Assateague...
Paella in the Casa at The Stockpot
Photos courtesy of The Stockpot While tapas—those eminently social and shareable small plates popular from Madrid to...
It’s Fig Season in Coastal Virginia
There is just something fantastical about a perfectly ripe, just-picked fig. Figs have a sumptuously sweet (but not...
Sleep Sense
How to catch some much-needed ZZZs in our sleep-deprived culture. Bedtime. Children fight it; adults long for it. Regardless of when we want or think we should sleep, carving out time to catch some Z’s is critical.
Lifesaving Health Screenings
Health screenings are a form of detection that help individuals prevent or jumpstart treatment of cancers, illnesses and...
#GetVaxed
In some social circles, vaccines have become as much of an off-limits topic as politics and exes. But, regardless of...
Health Rules: Myth or Fact
We’ve heard these “rules” time and time again. They’ve been around for so long that rarely do we pause to question their...
Go Team, Go!
Research suggests that those who attend group fitness classes lose more weight, demonstrate higher levels of performance and are more likely to stick to a workout routine than their solo counterparts.
Fall for Family Fun
Come September, Coastal Virginia is in its prime. We are passed the sweltering heat of mid-summer, but not quite in the...
2022 Top Docs of CoVa
Coastal Virginia Magazine Top Doctors 2022 For over ten years, Coastal Virginia Magazine's Top Docs peer to peer survey...
Norfolk Forum 90th Anniversary
It was 1933, the height of the Great Depression, when a small group of citizens in Norfolk signed on to launch a public...
Ready, Set, Glow on Elizabeth River Trail
Norfolk’s popular Elizabeth River Trail, the 10.5 mile, mixed-use trail that winds through businesses, historic...
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