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Sleep Sense

How to catch some much-needed ZZZs in our sleep-deprived culture. Bedtime. Children fight it; adults long for it. Regardless of when we want or think we should sleep, carving out time to catch some Z’s is critical.

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Go Team, Go!

Research suggests that those who attend group fitness classes lose more weight, demonstrate higher levels of performance and are more likely to stick to a workout routine than their solo counterparts.

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