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guy waking up in bed

Sleep Sense

How to catch some much-needed ZZZs in our sleep-deprived culture. Bedtime. Children fight it; adults long for it. Regardless of when we want or think we should sleep, carving out time to catch some Z’s is critical.

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running group or club

Go Team, Go!

Research suggests that those who attend group fitness classes lose more weight, demonstrate higher levels of performance and are more likely to stick to a workout routine than their solo counterparts.

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