This recipe is a veggie-forward juice from Free Range Juice loaded with fruits and veggies like Vitamin K-packed cucumbers, green apple (Vitamin C and potassium) and super-packed kale with Vitamins K, A, C, Manganese and copper. The health benefits associated with these ingredients may improve digestion, detoxify, promote healthy skin, reduce inflammation and lower blood pressure.
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2 ½ cups chopped kale
⅔ of a cucumber
⅔ of a medium apple
1 ⅓ medium celery stalks
¼ medium lemon
4 slices (1-inch diameter) of fresh ginger
Wash all produce. Cut lemon into quarters and peel. Juice. No juicer? Make in your blender by adding some water and straining the mixture with a cheesecloth.
Want to jazz up your juice? Add horseradish to make this into a night-shade free Bloody Mary mix. Add jalapeno or cayenne for some spice.