This recipe is a veggie-forward juice from Free Range Juice loaded with fruits and veggies like Vitamin K-packed cucumbers, green apple (Vitamin C and potassium) and super-packed kale with Vitamins K, A, C, Manganese and copper. The health benefits associated with these ingredients may improve digestion, detoxify, promote healthy skin, reduce inflammation and lower blood pressure.
Click here to read more about adding green into your nutrition routine.
Makes approximately 12 ounces
Ingredients
2 ½ cups chopped kale
⅔ of a cucumber
⅔ of a medium apple
1 ⅓ medium celery stalks
¼ medium lemon
4 slices (1-inch diameter) of fresh ginger
Wash all produce. Cut lemon into quarters and peel. Juice. No juicer? Make in your blender by adding some water and straining the mixture with a cheesecloth.
Want to jazz up your juice? Add horseradish to make this into a night-shade free Bloody Mary mix. Add jalapeno or cayenne for some spice.
