Heat Exhaustion & Other Heat-Related Health Risks

(Sponsored Content) When temperatures are high, there are more health risks you should be aware of. Read on to learn what symptoms you should look out for, and how to avoid some heat-related illnesses.

by Patient First | Jun 29, 2022

The summer swelter is on its way as temperatures and humidity rise. This increases health risks as you work and play outside, especially for older people and young children.

Excessive heat exposure can cause several health problems including heat cramps, which are painful spasms of your arm, leg and/or abdomen muscles. People experiencing these symptoms should rest in a cooler place and drink water or fluids containing electrolytes.

Heat Exhaustion is a common heat related illness that has the potential to be life-threatening. The signs of heat exhaustion often begin very suddenly and often occur after spending time outdoors performing a strenuous activity. Symptoms can include:

  • Feeling dizzy
  • Excessive sweating
  • Nausea
  • Cool, moist, pale skin
  • Cramps
  • Headache
  • Fatigue
  • Rapid, weak heartbeat

If someone exhibits the symptoms of heat exhaustion, it is important to get that person out of the sun – preferably into an air conditioned room. Give the person cool water to drink, remove any excess clothing, and have them lie down. If symptoms do not improve, seek medical help.

How can you avoid heat-related illnesses? Follow these tips:

  • Wear light-weight, light colored clothing made of breathable material, like cotton.
  • Stay hydrated. Drink water throughout the day.
  • Avoid strenuous outdoor activity on hot days.
  • If you must be outside, take frequent breaks in a cool place. Air-conditioning is the single best way to protect against heat-related illness. If you do not have air-conditioning at home during extreme heat. Try to spend time in air-conditioned locations such as a shopping mall, public library, or public health sponsored heat-relief shelter in your area.

Article by McKay Gorse

Share This Article:

Related Articles

Special Deal!

Advertisements

Events Calendar

Advertisements

Popular Articles

  • 1
    2023 CoVa Best Of Party
  • 2
    At Home with Virginia Beach Chef Alvin Williams
  • 3
    Searching For Sea Glass
  • 4
    Seafood Mac
    Fresh Starts: 12 New Restaurants
  • 5
    2023 Best Of Readers’ Choice Awards Voting Toolkit
  • 6
    Coastal Virginia Top Docs 2022
    2022 Top Docs of CoVa

Advertisements

Features

Cova Scene Featured Icon Cova Idea House Event Module2(1)
CoVaTix.com Coastal Virginia's One-stop shop for tickets Faces Of Cova Module
coastal virginia weddings Videos Cova Module

Advertisements

Blogs

Advertisements