Sleep Sense
How to catch some much-needed ZZZs in our sleep-deprived culture. Bedtime. Children fight it; adults long for it. Regardless of when we want or think we should sleep, carving out time to catch some Z’s is critical.
Lifesaving Health Screenings
Health screenings are a form of detection that help individuals prevent or jumpstart treatment of cancers, illnesses and...
#GetVaxed
In some social circles, vaccines have become as much of an off-limits topic as politics and exes. But, regardless of...
Health Rules: Myth or Fact
We’ve heard these “rules” time and time again. They’ve been around for so long that rarely do we pause to question their...
Go Team, Go!
Research suggests that those who attend group fitness classes lose more weight, demonstrate higher levels of performance and are more likely to stick to a workout routine than their solo counterparts.
Fall for Family Fun
Come September, Coastal Virginia is in its prime. We are passed the sweltering heat of mid-summer, but not quite in the...
2022 Top Docs of CoVa
Coastal Virginia Magazine Top Doctors 2022 For over ten years, Coastal Virginia Magazine's Top Docs peer to peer survey...
Is Telehealth Here to Stay?
These are but a few of the dozens of questions circulating the medical community these days. The world has once again...
Ask a Doctor, Paul Hiotellis
Apostolos “Paul” I. Hiotellis, MD TPMG City Center Family Medicine Newport News Q. Why did you choose family medicine as...
Ask a Doctor, Meagan M. Roenkerellis
Meagan M. Roenker, MD Tidewater Physicians Multispecialty Group Virginia Beach Q. Why did you choose family medicine as...
Ask a Doctor, Yu Guan
Yu Guan, MD TPMG Yorktown Family Medicine Yorktown Q. Why did you choose family medicine as your practice area and what do...
Meet Our Top Docs Healthy Family
Photos By Mike Dragon Not long after the birth of my second daughter my husband and I noticed our focus on fitness and...
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