Every January arrives with fresh goals and renewed hope—new habits, new routines, new beginnings. But wellness isn’t something we check...
Good health is no laughing matter, but laughing is good for your health. Whether you giggle at a cartoon or...
In a cozy room complete with candles, soft music, white twinkle lights and heated blankets, wellness-seekers of all kinds relax...
Soon the summer heat will make way for cool fall breezes. Autumn ushers in colorful foliage and cozy evenings, perfect...
As the weather cools off, we begin to think more about outside activities. However, spending more time outside is not...
Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself....
The summer swelter is on its way as temperatures and humidity rise. This increases health risks as you work and...
If we gleaned anything from the pandemic, it’s to make the most of what we have. Gym and fitness studio...
Each year, Coastal Virginia Magazine celebrates our region’s outstanding medical professionals in the annual Top Docs issue. Though that publication...
From maintaining a healthy weight to avoiding smoking and alcohol, risk-reducing choices and early detection offer the best outcomes By...
