These days, getting the most from your workouts means wearing a heart rate sensor that tracks your beats per minute....
What is it that you want to achieve? Do you want to lift heavier, bike further, run faster or eat cleaner?...
Alzheimer’s is a type of dementia that causes problems with memory (particularly short-term loss), thinking and behavior. It is a...
I consider myself a spinning enthusiast, spending an average of three exercise sessions per week dedicated to indoor cycling. When...
According to the National Stroke Association®, a stroke is a “brain attack” that can happen at any time and to...
This May, the Virginia Sports Hall of Fame and National Alliance of Mental Illness, Coastal Virginia chapter, are joining forces...
Photo by Peretz Partensky After being stuck inside for several dreary days, the sunshine on a recent Sunday afternoon was the...
We live in a culture of labels: old labels, new labels and old labels with new meanings. All of these labels,...
We all know the importance of eating healthy. Nutrition affects not only our physical appearance, but also our overall wellbeing....
For most of us, maintaining oral hygiene has become a mindless part of our daily routine. We brush, floss and...
