October 2019

Portsmouth Craftsman Creates Robotic Artwork with Repurposed Objects

Posted by CoVa Mag | Oct 31, 2019 | Archive, Life

You could say David Ratcliff lives by the R’s found in the hierarchy of waste: reduce,...

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Meal Planning with Food Sensitivities

Posted by CoVa Mag | Oct 29, 2019 | Archive, Cooking, Dish, Restaurants & Food

Photos by Ashlee Glen Sometimes it feels like we live in a time of almost total food-confusion....

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A Parent’s Guide to Meal-Prepping

Posted by CoVa Mag | Oct 29, 2019 | Archive, Cooking, Dish, Restaurants & Food

Five p.m. found me dashing from my home-office to the car, fumbling with the ignition switch as I...

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A Mid-Century Modern Home Reimagined in Virginia Beach

Posted by CoVa Mag | Oct 25, 2019 | Archive, At home, Life

Make a couple of turns off Mill Dam Road in Virginia Beach and you might just think you’ve...

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Hamilton Perkins Collection: 5 Unisex Bags to Buy

Posted by CoVa Mag | Oct 24, 2019 | Archive

Plastic water bottles, billboard vinyl and pineapple leaf fiber. Those are the three ingredients...

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Community Leaders Look for Ways to Prevent Opioid Addiction

Posted by CoVa Mag | Oct 23, 2019 | Features, Health & Wellness

Dr. Jonathan Strand, M.D., an interventional physiatrist at Atlantic Orthopaedic Specialists, has...

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Heart-Healthy and Delicious Recipes You’ll Love

Posted by CoVa Mag | Oct 21, 2019 | Cooking, Recipes, Restaurants & Food

Ask any marathon runner: the hardest part of most challenges is mental. And that includes...

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How Push Comedy Theater’s Brad McMurran Became a King of Comedy

Posted by CoVa Mag | Oct 18, 2019 | Archive, Life

Saturday night in Norfolk’s downtown NEON Arts District often finds stand-up comic and...

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Hangry’s Food Truck Sets Up Shop in Virginia Beach

Posted by CoVa Mag | Oct 14, 2019 | Archive, Restaurants & Food

Some food trucks in Coastal Virginia are shifting into permanent digs. One of the latest is...

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Destroying Things Relieves Stress at Destruction Room in Virginia Beach

Posted by CoVa Mag | Oct 11, 2019 | Archive, Current Scene

Photos courtesy of Destruction Room "The number one thing people like to smash is...

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