Category: Health & Wellness

8 glasses of water

Health Rules: Myth or Fact

We’ve heard these “rules” time and time again. They’ve been around for so long that rarely do we pause to...

running group or club

Go Team, Go!

Research suggests that those who attend group fitness classes lose more weight, demonstrate higher levels of performance and are more...
fall family on bikes

Fall for Family Fun

Come September, Coastal Virginia is in its prime. We are passed the sweltering heat of mid-summer, but not quite in...

Coastal Virginia Top Docs 2022

2022 Top Docs of CoVa

Coastal Virginia Magazine Top Doctors 2022 For over ten years, Coastal Virginia Magazine’s Top Docs peer to peer survey...

telehealth

Is Telehealth Here to Stay?

These are but a few of the dozens of questions circulating the medical community these days. The world has once...

Apostolos “Paul” I. Hiotellis, MD

Ask a Doctor, Paul Hiotellis

Apostolos “Paul” I. Hiotellis, MD TPMG City Center Family Medicine Newport News Q. Why did you choose family medicine as...

Meagan M. Roenker, MD

Ask a Doctor, Meagan M. Roenkerellis

Meagan M. Roenker, MD Tidewater Physicians Multispecialty Group Virginia Beach Q. Why did you choose family medicine as your practice...

Yu Guan

Ask a Doctor, Yu Guan

Yu Guan, MD TPMG Yorktown Family Medicine Yorktown Q. Why did you choose family medicine as your practice area and...

Drs. Ruth Innes and Apostolos “Paul” Hiotellis

Meet Our Top Docs Healthy Family

Photos By Mike Dragon Not long after the birth of my second daughter my husband and I noticed our focus...

9 Naturally Detoxifying Foods

Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself....

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