What’s On Your Mind?
For decades, conversations about mental health were deemed taboo. Depression and bipolar disorder,...
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September / October 2022
Marshview Park’s New Mountain Biking Trail
In 2012, Virginia Beach Parks & Recreation pitched a project that would literally transform...
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Eastern Shore: Kayaking and Camping on Assateague Island
Another spatter of salty bay water hit me in the face as I paddled against the unrelenting 15 mph...
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Paella in the Casa at The Stockpot
Photos courtesy of The Stockpot While tapas—those eminently social and shareable small plates...
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It’s Fig Season in Coastal Virginia
There is just something fantastical about a perfectly ripe, just-picked fig. Figs have a...
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Sleep Sense
How to catch some much-needed ZZZs in our sleep-deprived culture. Bedtime. Children fight it; adults long for it. Regardless of when we want or think we should sleep, carving out time to catch some Z’s is critical.
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Lifesaving Health Screenings
Health screenings are a form of detection that help individuals prevent or jumpstart treatment of...
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Health Rules: Myth or Fact
We’ve heard these “rules” time and time again. They’ve been around for so long that rarely do we...
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Go Team, Go!
Research suggests that those who attend group fitness classes lose more weight, demonstrate higher levels of performance and are more likely to stick to a workout routine than their solo counterparts.
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