Issue: September / October 2022

mental health

What’s On Your Mind?

For decades, conversations about mental health were deemed taboo. Depression and bipolar disorder, for example, were perceived as untreatable not...

Marshview Park

Marshview Park’s New Mountain Biking Trail

In 2012, Virginia Beach Parks & Recreation pitched a project that would literally transform the city’s landscape. The concept, Marshview...

Camping on Assateague Island

Eastern Shore: Kayaking and Camping on Assateague Island

Another spatter of salty bay water hit me in the face as I paddled against the unrelenting 15 mph wind....

Photo courtesy of The Stockpot

Paella in the Casa at The Stockpot

Photos courtesy of The Stockpot While tapas—those eminently social and shareable small plates popular from Madrid to Málaga—seem to have...

cooking with figs

It’s Fig Season in Coastal Virginia

There is just something fantastical about a perfectly ripe, just-picked fig. Figs have a sumptuously sweet (but not cloying) taste,...

guy waking up in bed

Sleep Sense

How to catch some much-needed ZZZs in our sleep-deprived culture. Bedtime. Children fight it; adults long for it. Regardless of...
health screening

Lifesaving Health Screenings

Health screenings are a form of detection that help individuals prevent or jumpstart treatment of cancers, illnesses and other diseases....

family immunizations

#GetVaxed

In some social circles, vaccines have become as much of an off-limits topic as politics and exes. But, regardless of...

8 glasses of water

Health Rules: Myth or Fact

We’ve heard these “rules” time and time again. They’ve been around for so long that rarely do we pause to...

running group or club

Go Team, Go!

Research suggests that those who attend group fitness classes lose more weight, demonstrate higher levels of performance and are more...
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