Category: Lifestyle

A silhouetted kayaker paddles across calm water toward a setting sun over distant tree-lined shoreline.

Explore Onancock on the Eastern Shore

Drive the diminutive main street of Onancock, and you can’t help but feel you have landed on a movie set,...

Two doctors in white coats walk through a bright hospital atrium, one reviewing paperwork while the other holds a clipboard.

New Technology Provides Better Options for Cancer Treatment

The war against cancer continues to wage daily. As a result, doctors and researchers are tirelessly looking for new and...

A shirtless man in navy swim trunks surfs a white board on a breaking wave, with other surfers in the background.

Outer Banks Fall Events

There is nothing quite like fall on the Outer Banks. The days are still warm but not as hot as...

A lush bouquet of purple, pink and cream roses, succulents and greenery, tied with purple ribbon on a wooden table.

7 Ways to Use the Color of the Year at Your Wedding

Ultra violet is the shade that reigns supreme in 2018 according to Pantone. The color of the year starts with...

Happy patient is holding caregiver for a hand while spending time together

Tips for Dementia Caregivers: How to Handle Stress

“It helps to remind myself that this is not the same person I knew. I have to simply accept my...

Roger and Ann Bolen smile at night, she in a blue zip jacket, he in a khaki cap and green polo.

How One Family Copes with Younger-Onset Alzheimer’s

It was early in the summer of 2014 and husband and wife Roger and Ann Bolen were celebrating. After 25...

fresh salmon fillet with fresh healthy herbs,vegetables, oil and spices on rustic wooden background, top view

Top 10 Foods for Brain Health

We are often told that age is but a number. We argue that beneath wrinkled skin and graying hair are...

Paper-cut illustration of a human head profile filled with layered green shapes and a white tree inside.

Positive Lifestyle Changes to Support Brain Health

As the world’s population ages, matters surrounding brain health have taken on a new urgency. A policy brief from Alzheimer’s...

A smiling bald man with a gray goatee wears a white coat, green scrubs and a stethoscope, seated beside a lamp.

Top Doc of Neurology: Dr. Ugur Yilmaz

Fifty-two-year-old Newport News Neurologist Ugur Yilmaz is a bit of a Renaissance man. Born in the ancient, cosmopolitan city of...

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