Category: Features

Top 10 Foods for Brain Health

We are often told that age is but a number. We argue that beneath wrinkled skin and graying hair are...

Positive Lifestyle Changes to Support Brain Health

As the world’s population ages, matters surrounding brain health have taken on a new urgency. A policy brief from Alzheimer’s...

Top Doc of Neurology: Dr. Ugur Yilmaz

Fifty-two-year-old Newport News Neurologist Ugur Yilmaz is a bit of a Renaissance man. Born in the ancient, cosmopolitan city of...

Top Doc of Geriatric Medicine: Dr. Robert Palmer

Dr. Robert Palmer didn’t realize he wanted to go into geriatric medicine until he was already well established in his...

Top Doc of Geriatric Medicine: Dr. Jacob Almeida

Dr. Jacob Almeida of Tidewater Physicians Multispecialty Group (TPMG) has been interested in life sciences, like biology, all his life,...

New Book Shines a Light on the Mysterious Colonial Parkway Murders

America's narrowest national park, the Colonial Parkway, connects the southern edge of Jamestown to Yorktown via a winding 23-mile route...

Renaissance Man Lenis Guess Kept the Norfolk Sound Alive

Lenis Guess. Singer Lenis Guess remembers that, in the 1950s, Coastal Virginia was a vibrant place for music, and it...

Searching for God in the 7 Cities: Transcending Religion

The maze at A.R.E. is designed for walking meditation and contemplation. The foregoing generations beheld God and nature face to...

Hampton Roads vs. Coastal Virginia: The Debate Over Regional Identity

“Los Angeles give me Norfolk, Virginia Tidewater four ten o nine Tell the folks back home this is the promised...

Audible Egg Hunt Helps Vision-Impaired Children Cherish Easter

On a warm Saturday afternoon in April, children search for large, plastic eggs in the grass beside the pavilion of...

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